Depression is more than just feeling sad. It drains your optimism, energy, and drive. It can seem like there’s no way out. But no matter how bad you feel, there’s always hope. Click Go for some suggestions and tips on how to ease some of the symptoms.

Are worries, fears, or panic attacks making it hard to function or enjoy life? Learn about the various types of anxiety disorders and their symptoms, and what you can do to take back control and regain your peace of mind.

In small doses, stress can help you stay energized and focused. But when it’s chronic or overwhelming, it can damage your health, productivity, and well-being. Learn the warning signs and what you can do to protect yourself.

ADHD can make it difficult to stay on top of things, especially complex tasks that require organization, planning, and sustained focus. But there are many things you can do to help yourself manage symptoms and stay focused.

If you’re feeling suicidal, you may be afraid you’ll be judged or that no one will understand. If you’re worried about someone else, you may fear that you’ll say the wrong thing. But talking openly can save a life. Don’t wait: reach out.Description goes here

When you’re stuck in the cycle of addiction, recovery can seem out of reach. But no matter how powerless you feel, change is possible with the right treatment, coping strategies, and support. Don’t give up, even if you’ve tried and failed before.Description goes here

When you’ve gone through something traumatic, it can seem like you’ll never feel safe again. But whether the trauma happened yesterday or years ago, you can find a way to heal, let go of painful memories, and move on.

The extreme highs and lows of bipolar disorder can damage your relationships and disrupt your daily life. But you’re not powerless. With treatment, support, and good coping skills, you can manage your disorder and keep symptoms in check.

Getting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.

If you have an eating disorder, you may believe that if you can control what you eat, you’ll be able to control your life. But true confidence comes from accepting yourself for who you truly are—and that’s only possible with recovery.

Any loss can cause grief, including the loss of a relationship, your health, your job, or a cherished dream. Learn how to better cope with what you’re feeling and process your emotions in ways that allow you to heal.